Nutrition Facts: EGGPLANT TOFU
- 340 Calories
- Protein 7 g
- Total Carbohydrate 23 g
- Total Fat 24 g
Nutrient Ratio
Daily Nutritional Needs
- Protein: 14.0% of daily needs
- Carbohydrates: 7.7% of daily needs
- Fat: 36.9% of daily needs
*Based on average daily recommended intake for adults: Protein 50g, Carbohydrates 300g, Fat 65g
Dish Review & Health Tips
Vegetarian protein option. Blot excess oil from eggplant. Contains phytoestrogens - consult doctor if hormone-sensitive.