Nutrition Facts: EGGPLANT TOFU
- 340 Calories
- Protein7 g
- Total Carbohydrate23 g
- Total Fat24 g
Nutrient Ratio
Daily Nutritional Needs
Protein:14.0% of daily needs
Carbohydrates:7.7% of daily needs
Fat:36.9% of daily needs
*Based on recommended daily intake for adults: 50g protein, 300g carbohydrates, 65g fat
Dish Review & Health Tips
Vegetarian protein option. Blot excess oil from eggplant. Contains phytoestrogens - consult doctor if hormone-sensitive.