Nutrition Facts: WHITE STEAMED RICE
- 380 Calories
- Protein7 g
- Total Carbohydrate87 g
- Total Fat0 g
Nutrient Ratio
Daily Nutritional Needs
Protein:14.0% of daily needs
Carbohydrates:29.0% of daily needs
Fat:0.0% of daily needs
*Based on recommended daily intake for adults: 50g protein, 300g carbohydrates, 65g fat
Dish Review & Health Tips
Best post-workout carb source. Combine with protein & fat to slow digestion. Brown rice alternative preferred.