Nutrition Facts: WHITE STEAMED RICE
- 380 Calories
- Protein 7 g
- Total Carbohydrate 87 g
- Total Fat 0 g
Nutrient Ratio
Daily Nutritional Needs
- Protein: 14.0% of daily needs
- Carbohydrates: 29.0% of daily needs
- Fat: 0.0% of daily needs
*Based on average daily recommended intake for adults: Protein 50g, Carbohydrates 300g, Fat 65g
Dish Review & Health Tips
Best post-workout carb source. Combine with protein & fat to slow digestion. Brown rice alternative preferred.