What is Pandas Express Nutrition Calculator

Panda Express Nutrition Calculator is a tool that helps you to calculate the nutrition of one meal in Panda Express Restaurant. It is based on the Panda Express Menu,

Look through the menu and click Add to add item to your List, the table at the bottom will list and total the amount of nutrition facts in your meal.

🔍Advanced Filters

0g50g

Sides

DishCalFat (g)Carb (g)Prot (g) 
Chow Fun4109739
Chow Mein600239415
Fried Rice6201910113
Super Greens1304149
White Steamed Rice520011810

Panda Express Nutrition Information of Sides

Vegetables

DishCalFat (g)Carb (g)Prot (g) 
Eggplant Tofu34024237
Super Greens Entree903106

Panda Express Nutrition Information of Vegetables

Specialty

DishCalFat (g)Carb (g)Prot (g) 
Beyond Orange Chicken440224713

Panda Express Nutrition Information of Specialty

Chicken

DishCalFat (g)Carb (g)Prot (g) 
Black Pepper Chicken280191513
Grilled Teriyaki Chicken275101433
Kung Pao Chicken320211517
Mushroom Chicken220141013
Orange Chicken510245326
Potato Chicken19010188
Teriyaki Chicken340131441

Panda Express Nutrition Information of Chicken

Chicken Breast

DishCalFat (g)Carb (g)Prot (g) 
Honey Sesame Chicken Breast340153516
String Bean Chicken Breast210121312
Sweet & Sour Chicken Breast300124010
Sweetfire Chicken Breast360154015

Panda Express Nutrition Information of Chicken Breast

Beef

DishCalFat (g)Carb (g)Prot (g) 
Beijing Beef480274614
Black Pepper Sirloin Steak210101319
Broccoli Beef1507139

Panda Express Nutrition Information of Beef

Seafood

DishCalFat (g)Carb (g)Prot (g) 
Chili Crisp Shrimp210101913
Golden Treasure Shrimp360183514
Honey Walnut Shrimp430283213
Steamed Ginger Fish20012815
Wok-Fired Shrimp19051917

Panda Express Nutrition Information of Seafood

Appetizers

DishCalFat (g)Carb (g)Prot (g) 
Chicken Egg Roll20010206
Chicken Potsticker1606206
Cream Cheese Rangoon1908245
Vegetable Spring Roll24014244

Panda Express Nutrition Information of Appetizers

Desserts

DishCalFat (g)Carb (g)Prot (g) 
Apple Pie Roll1503302
Chocolate Chunk Cookie1607252
Fortune Cookie20050
Tree Top Apple Crisps400100

Panda Express Nutrition Information of Desserts

Soups

DishCalFat (g)Carb (g)Prot (g) 
Hot & Sour Soup (Bowl)17062010
Hot & Sour Soup (Cup)1205147

Panda Express Nutrition Information of Soups

Sauces

DishCalFat (g)Carb (g)Prot (g) 
Chili Sauce10020
Hot Mustard10100
Plum Sauce15030
Potsticker Sauce10030
Soy Sauce5000
Sweet & Sour Sauce700210
Teriyaki Sauce700160

Panda Express Nutrition Information of Sauces

Frequently Asked Questions

What is the Panda Express Nutrition Calculator?

The Panda Express Nutrition Calculator is an online tool that allows customers to analyze the nutritional content of their meals. By inputting the items they plan to order, users can see detailed information about calories, fat, protein, carbohydrates, and other nutritional values. This tool is especially useful for those who are health-conscious or have specific dietary needs.

How do I use the Panda Express Nutrition Calculator?

To use the Panda Express Nutrition Calculator, visit the official Panda Express website and navigate to the nutrition section. Select the menu items you are interested in, and the calculator will display the nutritional information for each item. You can customize your meal by adding or removing ingredients to see how it affects the overall nutrition.

Is the nutritional information accurate?

Yes, the nutritional information provided by the Panda Express Nutrition Calculator is based on standard serving sizes and recipes used in their restaurants. However, variations in preparation and serving sizes may lead to slight differences in actual nutritional content. It is always a good idea to consult with staff if you have specific dietary concerns.

Can I find allergen information on the Nutrition Calculator?

Yes, the Panda Express Nutrition Calculator also includes allergen information for each menu item. Users can filter their selections based on common allergens such as gluten, nuts, and dairy, helping those with food allergies make informed choices.

Why is it important to use a nutrition calculator?

Using a nutrition calculator like the one from Panda Express is important for maintaining a balanced diet. It helps individuals track their caloric intake and understand the nutritional value of their meals, which is essential for weight management, health conditions, and overall wellness.

Are there any mobile apps for Panda Express nutrition?

Panda Express does not have a dedicated mobile app for nutrition, but their website is mobile-friendly. Users can access the Nutrition Calculator on their smartphones or tablets. Additionally, many third-party nutrition apps may include Panda Express menu items for tracking purposes.

All Information is from Panda Express at www.pandaexpress.com

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